Health and Wellness

Brining change for an healthy you

People are beset by unhealthy lifestyle and habits, which has added up to various health challenges. There are solutions of correcting and overcoming these obstacles. Health and wellness is a lifelong process of enhancing your physical, intellectual, emotional, social, spiritual and environmental well-being.

Helping people achieve optimal health emphasizing holistic approach, we at QICPL are dedicated to teaching practical skills of healthy living and life-long wellness. Our carefully crafted trainings ensure health benefits and improve quality of life.

Health and wellness trainings:
  • Lifestyle Issues & Barriers
  • Training Your Mind for Change
  • Personalized Exercise Programme
  • Behavioral Weight Loss (A Guaranteed Strategy)
  • Power Yoga & Pranayam
  • Understanding & Managing Emotions
  • Diet Management
  • Primary Prevention

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